Cooper’s Weekly Golf Practice Schedule:
Goal: PGA Tour ready by 2026
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MONDAY – Mechanics & Mobility
• 7:30–8:00 AM: Bible Study
Theme: Work Ethic & Excellence (Colossians 3:23, Proverbs 22:29)
• 9:00–11:30 AM: Full swing practice (positions, shaping)
• 1:00–2:00 PM: Putting drills (start line, tempo)
• 4:00–5:00 PM: Gym – core, mobility
• Evening: Journaling + light devotional reflection
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TUESDAY – Scoring Game & Course Work
• 7:30–8:00 AM: Bible Study
Theme: Trusting God’s Process (Proverbs 3:5–6)
• 9:00–12:00 PM: Wedge work (40–120 yds)
• 2:00–5:00 PM: 9–18 holes on course (strategy-focused)
• Evening: Stat review + prayer
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WEDNESDAY – Competitive Day
• 6:30–7:30 AM: Bible Study
Theme: Competing with Character (2 Timothy 2:5, 1 Cor. 9:24-27)
• 9:00–2:30 PM: Competitive round (match or money game)
• Afternoon: Rest + light stretching
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THURSDAY – Short Game Mastery
• 7:00–8:00 AM: Bible Study
Theme: Humility & Growth (James 4:10, Philippians 2:3)
• 8:30–11:00 AM: Chipping + bunker work
• 1:00–2:00 PM: Putting (pressure drills)
• 2:00–5:30 PM: Afternoon round
• Evening: Reflect on wins & challenges
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FRIDAY – Pressure & Reps
• 7:00–8:00 AM: Bible Study
Theme: Handling Pressure (Philippians 4:6–7, Psalm 23)
• 9:00–11:30 AM: Pressure drills, worst ball 9 holes
• 1:00–5:00 PM: Simulated match or tournament
• Evening: Worship + gratitude list
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SATURDAY – Tournament Simulation
• 7:00–7:30 AM: Bible Study
Theme: Playing for God’s Glory (1 Cor. 10:31, Col. 1:10)
• 8:00 AM tee time: Full 18-hole round (tournament mindset)
• Post-round: Reflect + rest
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SUNDAY – Recovery & Reflection
• 8:00–10:30 AM: Church
• Optional 1–2 hr practice: Short game or feel drills
• Active recovery: Walk, stretch, or relax
• Evening: Weekly reflection + goal setting with scripture
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