Monday:
3 mile bike ride
20 minute lower body workouts
yoga
Tuesday:
yoga - 45 minutes
body weight exercise - 45 minutes
Wednesday:
5 Mile Bike ride
20 minute upper body workouts
yoga
Thursday:
yoga - 45 minutes
body weight exercise - 45 minutes
Friday:
3 mile bike ride
20 minute core workouts
yoga
Saturday:
yoga - 45 minutes
body weight exercise - 45 minutes
Sunday:
pre tournament Warm up stretching
post tournament cool down stretching